• Welcoming Sheona Lindsay to Team Alba

    Welcoming Sheona Lindsay to Team Alba

    Alba Lifestyle is delighted to announce that WBFF Competitor, Sheona Lindsay is coming on board to deliver Personal Training within Energy Gym, Meggetland.

    Sheona’s enthusiasm and work ethic will ensure that you will not miss your goals when training and setting up your nutrition.

    “With over six years experience of working within the fitness industry and attaining various highly applicable qualifications, Sheona provides an evidence based, realistic and sustainable approach to health and fitness.

    Her definition of a healthy lifestyle is a maintainable and enjoyable existence that promotes optimum health and well-being based on the choices that are made surrounding a person’s daily habits.

    By utilizing this approach it has enabled her to achieve weight loss and muscle gain results with all her clients, who are still reaping the benefits of their new positive lifestyle changes to this day.

    Through her recognised and well-acknowledged honours degree in sport and exercise science, Sheona has established an excellent understanding of the human anatomy from specialising in sports injury and rehabilitation. Sheona also specialises in Sports Massage, currently working with Boroughmuir Rugby Club, various strongman competitors and other athletes.

    Her commitment towards competing in numerous body building federations such as WBFF and Miami pro demonstrates her well structured and in depth knowledge of training and nutrition.

    Sheona is a bright, enthusiastic individual and her passion towards health and fitness is infectious. Teaching aquatics for over 5 years to a variety of ages from infants, elderly and disabled reflects her ability to adapt and modify a session to suit all.

    If you are a beginner to fitness, returning from injury or looking to progress and enhance your current athletic condition then Sheona can provide you with realistic alterations and nutritional guidance towards a healthier maintainable lifestyle.”

    Sheona will be taking on Free consultation sessions at Energy Gym from Monday the 20th of April as she is competing in Miami Pro in London over the weekend!

    We wish her the best of luck for the competition and look forward to seeing her getting started under the Alba Lifestyle brand!

    If you would like to book a session please drop us a message on here or at albalifestyle@googlemail.com

    ‪#‎TeamAlba‬ ‪#‎AspireToInspire‬

  • Posted by Morag Marshall on January 7, 2017 at 3:47 pm

    Hi, I was wondering how much it is for an hour PT with Sheona at Energy gym , my current PT has moved away , it is mostly strength training l was doing . I work full time so only free a few evenings . Kind regards Morag


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