This is a word which a huge amount of people use, but rarely put into action.
Intent should be in everything you do, be it work or training. From the moment you wake up, your intentions should to fulfil your potential.
When you step up to the squat rack your intent is to nail that PB.
The number of gym rats you see mucking around when apparently “training” is unbelievable. You really think your going to make “gainz” by chatting to your buddy about where you’re off to get pissed on Saturday night?
If you think that, good on you, stick with it, we’ll see who gets the best results.
I never step into a session without knowing exactly what I’m doing and exactly what my Intention is. My intention is to push myself to my limits, do what others don’t want to do and leave it all on the gym floor.
Wake up and intend to be great. Your intentions and drive will push you past greatness onto whatever you want.